Working towards a pain free health life. What to do when you get coughs and colds. It is that time of year again when sniffles turn to coughs, colds and flu. I often get asked if there is anything that can be done to prevent it. Or is there anything that can be done to help relieve the symptoms. Here is some basic advice. Vitamin C the jury is still out on this one after many studies have shown limited effect.

Not a member yet? Register now and get started. Sign in to your account. One Week Tour of Panama. Urban Adventures Taste of Panama City.

Top 5 reasons to visit Panama. Panama is a crossroads between the Americas and almost every major airline flys here. 5 hours from Miami and 4 from Houston and with more and more flights to Panama, they are getting less and less expensive! In Panama, we get summer year round! Panama is a playground for adventure.

Because life is worth writing about. Birthy part of my birth story! To be honest, I think the last post. Was way more interesting than the first one. Details described as faithfully as possible with a dash of humour.

By entering this site you agree that you are considered an adult by the laws of your state, country or region and that you are able to legally view the adult material posted. Thank you for sending me traffic! FETISH FRIENDS and LINKS. Run by Lorelei, a good friend.